Kundalini Pittsburgh is a trauma-informed, holistic practice consisting of services that help people find balance, vitality, and empowerment.

Kundalini Pittsburgh was established to answer the lifelong call and present-day need for people to learn how to find themselves and effectively navigate life. Through the belief that our bodies are capable of healing on all levels, Kundalini is a form of yoga that teaches us the technology to grow in embodiment (connection with our physical body), find control over thoughts and emotions, alchemize our energy, metabolize stored trauma, and expand our consciousness, thus finding the capacity to live in the present moment. Often referred to as the yoga for householders, it is the perfect answer to our modern-day overly packed schedules and overly stimulated lifestyles that perpetuate a stressful response to life.

Kundalini Yoga checks the boxes for physical, mental, and emotional health while also teaching the student how to deepen their relationship with self and life. This can include, if desired, addressing issues with the psyche such as ego and the shadow as well as expanding upon/defining one’s spirituality. Offerings include online and in person, group and individual, yoga, energy healing, and meditation services.